Protein is the secret to a supercharged metabolism because protein BUILDS and FEEDS muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to …
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Only Works from 9 to 5 …
Have you ever heard the phrase “abs are made in the kitchen”? Well, turns out this popular saying is true. Of course, your abs aren’t literally made in the kitchen, but simply revealed through a healthy diet in combination with exercise. Having visible abs is all about how much fat is deposited around your midsection, meaning, if you don’t …
When it comes to starting an exercise routine, it can be tough at first to navigate how to implement exercise sessions into your already busy schedule. It takes most people a few weeks to really see what works and what doesn’t when it comes to what days and times they work out. That is why …
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