woman sitting down next to barbell with weights on it

Beginner’s Tips for Starting a Workout Routine

The hardest part about anything in life is starting; therefore, it makes sense that starting is what prevents many people from beginning their fitness journey. Some roadblocks could include not knowing what to do, where to go, or who to listen to regarding fitness information. Jumping into the fitness world can be scary and overwhelming …

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5 Flat Tummy Myths (Plus 3 Tips to Actually Reduce Belly Fat)

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to achieve toned abs. Excessive crunches aren’t the answer to start visibly seeing …

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