The hardest part about anything in life is starting; therefore, it makes sense that starting is what prevents many people from beginning their fitness journey. Some roadblocks could include not knowing what to do, where to go, or who to listen to regarding fitness information. Jumping into the fitness world can be scary and overwhelming …
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to achieve toned abs. Excessive crunches aren’t the answer to start visibly seeing …
5 Flat Tummy Myths (Plus 3 Tips to Actually Reduce Belly Fat) Read More »
I want to preface this blog post by introducing myself. My name is Betsy Ballington and I am Travis’ intern! This post will be from my perspective because I want to give you advice I wish I had known before I started my fitness journey, so that you hopefully don’t make the same mistakes that …
5 Things I Wish I Knew Before Starting My Fitness Journey Read More »
We all have days where we don’t have the motivation to get up and workout. This is totally normal! However, some days we have to push past that unmotivated feeling and exercise regardless of how we feel. I am going to give you practical tips on how you can get motivated again and stick …
