We help adults lose weight, get healthy, get stronger and be more confident.
A Little About TMAXFIT
With 20+ years of experience in the fitness industry along with hundreds of empowered clients, you can rest assured that TMaxfit is here to set and exceed your fitness goals.
- Certified Strength & Conditioning Specialist with Distinction (CSCS*D) with the National Strength and Conditioning Association
- Certified Sports Performance Coach with USA Weightlifting
- Certified Life Coach with the American College of Exercise
- Functional Manual Reaction (FMR) Certification with Gray Institute
- Applied Functional Science Certification
- Presented at two NSCA Georgia State Clinics Conferences
- Presented at the 2017 NSCA National Conference
- Published in the NSCA Performance Training Journal three times
- Four-time featured author for the NSCA Coach Journal
- Featured author in Men’s Fitness Magazine in December 2013
We are also invested our community around us and have been fortunate to have had the opportunity to work with children at the East Tennessee Children’s Hospital, service with the Second Harvest Food Bank in Knoxville, Project Open Hand, Atlanta Community Food Bank and the Atlanta Ronald McDonald House.
Lunch & Learn
Exercise and nutrition go hand in hand. You can’t fully achieve your goals if you take short cuts on your diet. We teach you how to have a balanced diet with both exercise and nutrition, so you can look good and feel good.
It can be pretty difficult staying in shape and maintaining a healthy lifestyle while you’re on the go. Learn how you can do workouts that just take minutes a day. Do these while you’re traveling to help you stay in shape no matter where you go.
Some people like lifting weights & some just focus on doing cardio. It’s healthy to incorporate both for better and faster results. Cardiovascular exercises shouldn’t be the only way you try to achieve your fitness goals and vice versa.
Weight loss is something many people struggle with. Incorporating a healthy diet along with different exercises will help you achieve your weight loss goal. We can provide you with the tools you need to get started and see results fast.
Health is important for all ages. It can be difficult to do specific exercises when you start to get older. However, that shouldn’t stop you from living a healthy lifestyle. We provide you with exercise and nutrition tips catered to your abilities.
The holidays are always a very hard time for most people to stay true to their diet. You’re enjoying time with friends and family and you don’t want to worry about eating right, but there are ways to approach the Holidays in a healthy manner.