The Underrated Fitness Habit: Drinking More Water

In the realm of fitness and weight loss, we often seek complex solutions to our health goals, overlooking the simplest habits that could dramatically alter our journey. Today, let’s delve into a habit that’s possibly been under your radar but holds the key to transforming your health: drinking at least 64 ounces of water daily.

Why Water Matters

1. Fat Metabolism Booster

Your liver, the powerhouse behind fat metabolism, functions optimally only when you’re adequately hydrated. Drinking at least 64 ounces of water daily ensures your liver can efficiently process fat, removing metabolic waste and toxins swiftly. A dehydrated liver, on the other hand, can significantly slow down your fat-burning capabilities.

2. Hormonal Balance

Fat loss isn’t just about calories and exercise; your hormones play a crucial role too. Dehydration disrupts your body’s organ and digestive functions, leading to an imbalance in hormones. This imbalance stresses your adrenal glands, increasing cortisol levels, and encouraging your body to store fat rather than burn it.

3. Natural Appetite Suppression

Substituting high-calorie, sugary beverages with water naturally reduces your calorie intake. Besides, drinking a generous amount of water daily can also diminish your cravings for such unhealthy options, leading to significant weight loss over time.

Further Benefits:

Beyond weight loss, water enhances your skin complexion, boosts your immune system, and helps cleanse your body of toxins. Remember, increase your water intake especially before and after workouts to compensate for the water loss due to sweating.

Making It a Habit

Monitor Your Intake

Start by tracking how much water you currently drink and gradually increase it until you reach your goal. Remember, for optimal fat loss and health benefits, aim closer to a gallon a day.

Increase Energy

Forget the 3 pm vending machine run. Next time you feel sluggish, a glass of water can be your quickest pick-me-up, boosting both your energy and mood.

Exciting Recipe: Bacon Wrapped Chicken

To complement your hydrated state, here’s a fitness-friendly recipe: Bacon Wrapped Chicken, slow-cooked with sweet potatoes and green apples, covered in a natural BBQ sauce. A delightful dish that’s bursting with flavor without derailing your fitness goals. Check out this recipe and more at Real Healthy Recipes.


  • Sweet potatoes, Green Apples, Natural BBQ sauce (sugar-free), Lemon juice, Coconut sugar (optional), Chicken breasts, Turkey Bacon, Fresh parsley.

Wrap, combine, cook, and enjoy a dish that not only satisfies your taste buds but also aligns with your fitness objectives.

Ready to Transform?

If you’re looking to redefine your approach to fitness and embrace simple yet effective habits, talk with us at TMAXFIT. We’re here to guide you through a fitness journey tailored to your unique goals, ensuring you make the most of habits like proper hydration.

Motivation and Guidance Await

Our goal at TMAXFIT is not just to help you reach your fitness targets but to transform your lifestyle for enduring health and happiness. Contact us today for your free consultation, and let’s embark on this journey together. Remember, fitness is not just a goal; it’s a way of life. Let’s make it a great one, starting with a glass of water.

We'd love to speak to you To talk about your goals with one of our awesome team members. Simply fill in the form bellow.