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why diet is as important as fitness

Have you ever heard the phrase “abs are made in the kitchen”? Well, turns out this popular saying is true. Of course, your abs aren’t literally made in the kitchen, but simply revealed through a healthy diet in combination with exercise. Having visible abs is all about how much fat is deposited around your midsection, meaning, if you don’t …

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5 Dumb mistakes healthy people make

You’re not the type of person to make many mistakes, and certainly not careless mistakes. In fact, it’s my guess that you’re healthier than most.  You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar.  And you never – ever – eat fast …

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4 Ways to Increase Mobility and Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You aren’t mobile! Many people underestimate the importance of flexibility and mobility, but in truth it is very important to your overall health. It makes sense …

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