personal training

5 Dumb mistakes healthy people make

You’re not the type of person to make many mistakes, and certainly not careless mistakes. In fact, it’s my guess that you’re healthier than most.  You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar.  And you never – ever – eat fast …

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4 Self-Motivating Mind tricks

Are you struggling with self-motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?  You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals…  A healthy dose of motivation coupled with …

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